Adult Class Descriptions

Pilates and Balance

 

Barre Fitness: Expect to find muscles you never knew you had in this dance inspired fitnessclass. By combining the grace of a performer with the grit of an athlete, you’ll build functionalstrength, improve your posture, and develop that signature dancer’s body.

 

Dance Fitness: It s a party, it’s a work-out, it’s a popstar fantasy moment. Come ready to sweatto a bumping pop music playlist! This class combines strength training, stretching, cardio andof course, the joy of dancing! All are welcome, no dance experience required.

 

Modern: Dance and Movement are a way of connecting the whole person, physical andemotional.We will explore and investigate the elements of body, space, force, and time todevelop a greater understanding and awareness of our moving bodies. With a ballet foundationbuilding strength, balance and alignment while incorporating the freedom and self expressionof modern dance technique.

 

Tap:

 

Jazz:

 

Int/Adv Contemporary: Cookie's contemporary class offers a deep re-set and re-invigoration ofthe body and senses. We start with a deep warm-up to release tension, increase energy flowand strengthen our tissues. Next, we dive into short creative or technical studies that focus onskills like improving flow from movement to movement, honing our use of the floor ordiversifying our pathways through improvisation. Lastly, we’ll focus on a short choreographedphrase that encourages musicality and emotion. Expect both skill-building and the joy of dancein this class!